Services
Mental Health Therapy
Currently not accepting new clients
What could a sense of liberation & healthy connection look like for you in your day-to-day life? You’ve gotten to this point of your existence, and have collected a variety of experiences and patterns that have shaped the complexity of who you are and the ways you interact with others. Still, more changes/transitions are inevitable. They may leave you feeling confused, disconnected, frustrated, lost, misdirected, or completely misaligned with the life you have envisioned for yourself. That's okay!
Starting now you can choose to begin the process of healing, moving forward with greater clarity/self-knowledge & learning necessary skills to shift into a more fulfilling way of being. You’re here because you are curious & ready to create different outcomes for yourself. You seek greater confidence, inner peace, & connection with your mind, body and spirit.
Let's unpack the intricacies of your identity & its interplay with social structures & “norms," define your core values, develop healthy boundaries & the ability to self-advocate. Forgiveness, compassion & releasing are integral parts of the journey and I will be here to hold space & support your uncovering of a wiser, courageous and more intentional you.
In-network provider for:
Aetna, Cigna, Highmark, United, UMPC
Private Pay Fee:
$110 per session
Virtual and In-Person (Pittsburgh, PA) sessions available
Organizational Partnerships:
Lotus Wellness (2024 - present)
35+ workshops and speaking engagements facilitated
Community Wellness Consulting
Consulting services extend the mission of empowerment, and mental, physical and emotional wellness to organizations and communities. Tailored initiatives, which focus on leadership development and transformative support, are developed and implemented for your organization or event. The aim is to assist in fostering a culture of inspiration, collaboration and health through an approach that prioritizes productive dialogue, collaboration, and evidence-based knowledge.
Single workshops or ongoing partnerships have been provided to staff/faculty, students, and community members of: Chatham University, Center of Life, Rankin Christian Center, The Ellis School, PULSE (Pittsburgh Urban Leadership Service Experience), Pennsylvania Association of Environmental Educators, Hazelwood Local, Jada House, Pittsburgh area K-12 in-service educators representing a variety of schools, The University of Southern Indiana, and Amazon.
Sessions can be facilitated both in-person and virtually.
Sample Topics: intergroup dialogue skill-building, mental health (stress management, mental health first aid and power dynamics, healthy relationships with food, grief, compassion fatigue and self-care), peer mentor training, executive function, aligning values and setting boundaries, and identity and leadership development.
Organizational Partnerships:
Center of Life (2023 - present)
Tantra Yoga Sessions
Engage in a beginner-level restorative practice for individuals and small groups. This dynamic, active meditation session assists in promoting mindfulness, self-trust, better sleep, stress reduction, mental clarity and connectedness with the mind, body and spirit. Tantra yoga weaves together asana (poses), pranayama (breath work), guided meditation, mudras, affirmations/mantras and intention setting.
Private (1:1) sessions and group/event sessions can be provided.
Available in 30 or 45-minute session lengths
